πŸ’œ Get Fit Challenge, Day #30: Heart Check πŸ’œ

Good morning.

As the sun rises, I am reminded to do my daily heart check. All that entails is me making sure my intentions are good and pure. If the sun is not shining, then there’s still time to sleep it off. If it’s bright out, there’s always prayer. Better to recognize where you are in life and fix it from right there.

The idea of checking my heart comes from a dear friend of mine who always asked me how my heart is. I found that to be a better question than ‘how are you doing?’ And I’ve noticed when people are asked how their heart is doing, they seem to take a step back and actually think about it.

So go, take some time and evaluate your heart; not just how you’re doing in the moment. I have learned if you heal your heart, all other battles are fought with a winning start.

Take Care of YourSelf,

The Smitten Chef πŸ‘‹πŸ™

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